PTSD and Beyond

We’re kicking off a brand-new 3-part mini-series: 15 questions nobody usually puts out loud about healing.

In this first episode, I explore the foundations of healing — the underrated skills, the ove…

Every September, the world pauses to recognize Suicide Prevention Awareness Month and World Suicide Prevention Day. Awareness matters, but awareness alone is not enough.

In this episode of PTSD and B…

In this episode of PTSD and Beyond, Dr. Deb explores the concept of seedthoughts, the small but powerful phrases we carry inside us that shape our health, our healing, and our growth.

The term “seedt…

Breaking Silence, Saving Lives: A Conversation with Cal Beyer

In this episode of PTSD and Beyond, Dr. Deb sits down with Cal Beyer, Senior Director of SAFE Workplaces and a national leader in suicide…

Some people will feel uncomfortable with your healing. Your breakthroughs, your successes, your post-trauma growth — they will stir envy, unease, and even jealousy in those who have not yet faced the…

Some nights aren’t for fixing, proving, or pushing through. They’re for loosening your shoulders, breathing a little deeper, and remembering you’ve already done enough for today.

In this episode, I i…

Why the Right Decision Can Still Feel Wrong

Have you ever made a decision you knew was the right one… but you couldn’t shake the lingering feelings that made you doubt yourself?

This emotional “lag” …

“Sometimes the bravest and most important thing you can do is just show up.” – Glennon Doyle

Courage isn’t loud. It’s not always a leap or a battle cry.
Sometimes—it’s a whisper. A moment. A breath. …

In today’s complex and noisy world, making decisions that truly align with our values can feel impossible — especially when life has been disrupted by trauma, loss, or change.

This week, I’m honored …

A Gentle Closure Practice for the End of the Month

Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.

In this episode, we pause t…

30 Myths of PTSD and the Healing Truths That Break Them

In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface.

Too often, the conversation aroun…

In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.

We’re not talking about surface-level heali…

“Just because it’s invisible doesn’t mean it’s not real. I believed me. And that changed everything," Dr. Deb Lindh

Welcome to PTSD Awareness Month. In this powerful opening episode, Dr. Deb Lindh sh…

In this special episode of PTSD and Beyond®, we pause for a moment of reflection, grounding, and presence—with a new original poem titled What Comes Next.

This piece speaks to the quiet courage it ta…

In this special Memorial Day episode of PTSD and Beyond®, Dr. Deb Lindh invites listeners into a space of sacred pause, purposeful reflection, and heart-centered healing.

We remember the ultimate sac…

We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot. This recognition reflects the bravery of our gues…

We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot. This recognition reflects the bravery of our gues…

What if trauma wasn’t the end of the story—but the beginning of a new chapter?

In this powerful episode of PTSD and Beyond, we welcome Josh Goldberg, CEO of Boulder Crest Foundation, and Dr. Taryn Gr…

There’s a moment when survival turns into something greater — when the silence breaks, the chains fall, and we reclaim our voice, our story, and our future.

In this special episode, I share an origin…

There’s a common belief that growth only happens after we heal — but that’s not the full truth.

In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like …