Episode 1494 - Bilateral vs. unilateral training: the ultimate debate
- Author
- Dr. Jeff Moore
- Published
- Fri 16 Jun 2023
- Episode Link
- https://ptonice.libsyn.com/episode-1494-bilateral-vs-unilateral-training-the-ultimate-debate
Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com Research discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314602/ https://journals.lww.com/nsca-jscr/fulltext/2020/08000/a_comparison_of_bilateral_vs__unilateral_biased.1.aspx https://pubmed.ncbi.nlm.nih.gov/37123275/
