Unhelpful Thinking Styles

There are 10 types of unhelpful thinking styles from Cognitive Behaviour Therapy (CBT), these can frequently come up in dating. This limits perspectives in situations, creates biased thinking, and can create increased emotional distress or unhelpful behaviours.

In this episode:
- Learn about the 10 unhelpful thinking styles from CBT
- Hear examples from the thinking traps and how they relate to dating

Write to Nadine (Clinical Psychologist/Dating Coach) with a topic or question you'd like to hear about on this podcast:
https://www.nadineneukirch.com

CBT handout on unhelpful thinking styles:
https://www.psychologytools.com/resource/unhelpful-thinking-styles/

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Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

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Remember: love starts with how you show up for yourself.