Self-Blame vs Blame of Others

Some people can have a default setting of going into self-blame when faced with a difficult dating situation, and others can have a reflex to automatically blaming others. These extreme ways of thinking and interpreting situations can increase difficult feelings and reduce ability for change.

In this episode:
- explore the impacts of self-blame
- explore the impacts of blaming others
- consider ways to increase flexibility in thinking and take and give appropriate responsibility in dating scenarios

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Remember: love starts with how you show up for yourself.