Rejection Part 1: How To Manage Being Rejected

Fear of being rejected is common in dating. Fear of rejection can lead to increased self-criticism, overgeneralisation, and assuming the worst of ourselves or the dating situation, "No-one will ever love me" "I'll never find a good match""I'm too flawed". 

In this episode:
- Learn about key impacts from fear of rejection and how this can hold you back in dating
- Learn about the function of 'rejection'
- Skills to manage and soothe the experience of rejection

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Remember: love starts with how you show up for yourself.