Processing Past Memories To Improve Your Current Dating Experiences: What Is EMDR Therapy?

EMDR (Eye Movement Desensitisation Therapy) is an established therapy with a strong evidence base. This therapy can help people to process past traumatic/distressing memories and move forwards with their lives. 

In this episode:
- Learn about EMDR therapy and how this could help your dating experiences

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Remember: love starts with how you show up for yourself.