Loving Kindness

Difficulties in dating can build up hurt, resentment, and feelings of rejection. We can take these difficult feelings into dating experiences, creating biases and judgments, even for new dates.

Wishing others happiness not only brings joy to those around us, but also to ourselves. Increased kindness and compassion can calm the nervous system, and help reduce stress hormones which increase biases and judgments. 

In this episode:
- Learn about the effects of loving kindness in dating vs judgment and criticism.
- Guided Loving-Kindness Meditation (to skip to the meditation go to 7mins 35 secs)

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

Thanks for tuning in to The Psychology of Dating Podcast.

If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.

Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com

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Remember: love starts with how you show up for yourself.