"It's not Working", "It's a Waste of Time"- Managing Doubt Thoughts

Doubt thoughts are part of the process of dating. People frequently experience thoughts such as "It's not working", "I'm wasting my time", which can increase dating anxiety and burnout. This can lead to people ceasing effective dating steps- ultimately leading them further from their relationship goal. 

In this episode:
- Learn about the function of doubt thoughts and the key challenges with these thoughts
- Reframe doubt thoughts to increase effectiveness in dating

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Remember: love starts with how you show up for yourself.