How To Maintain Self-Respect: FAST Skill

Having self-respect involves pride, self-love, and knowing your worth. If you have healthy self-respect, then confidence increases and it makes it easier to reach you goals in dating. With healthy self-respect, we treat ourselves more kindly, and others treat you with more respect. Or we more clearly know it is not a healthy relationship.

In this episode:
- Learn about the importance of self-respect in dating
- Introduction of the 'FAST' skill from Dialectical Behaviour Therapy. This skill is about keeping and maintaining healthy self-respect

Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.

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Remember: love starts with how you show up for yourself.