How To Heal From A Breakup

Feeling heartbroken? Lonely, sad, angry, numb. Breakups can bring up intense overwhelming emotions and rumination.

In this episode:
- Learn about actions that can exacerbate heartbreak
- Learn about strategies to healthily process breakup emotions and thoughts

FREE Guide on Top 3 Mindset Shifts in Dating: 
https://www.nadineneukirch.com

Thanks for tuning in to The Psychology of Dating Podcast.

If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.

Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com

Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement.

Remember: love starts with how you show up for yourself.