Gratitude: Benefits & Practice

It is common for the human brain to have a negativity bias, focusing on worries, worst case scenarios, and general negative thoughts. This negativity bias can also be experienced in dating. Gratitude is one practice which may increase appreciation for life and help the mind access alternate thoughts.

In this episode:
- Learn about studies on gratitude practice and the effects
- Guided meditation on gratitude 

FREE Guide on Top 3 Mindset Shifts in Dating: 
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Remember: love starts with how you show up for yourself.