Dialectics & Dating

When people experience difficulties in dating they can have 'non-dialectical' thinking. This includes rigid, black and white, and all-or-nothing thinking, which can create intense emotions and lead to unhelpful actions in dating. 

In this episode:
- Learn about dialectical and non-dialectical thinking and the impacts
- Learn 4 key strategies from Dialectical Behaviour Therapy (DBT) which increases dialectical thinking

FREE Guide on Top 3 Mindset Shifts in Dating, and information on coaching and psychology sessions:
https://www.nadineneukirch.com

Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.

Thanks for tuning in to The Psychology of Dating Podcast.

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Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com

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Remember: love starts with how you show up for yourself.