Accessing Your 'Wise Mind' State

In Dialectical Behaviour Therapy (DBT) they describe 3 mind states: 'Wise Mind', 'Reasonable Mind' & 'Emotion Mind'. Understanding these different states of mind can increase understanding of your decisions in dating, impulsive or pragmatic, and increase ability to make effective choices based on both your emotions and the facts of the situation. 

In this episode:
- Learn the signs of  'Wise Mind', 'Reasonable Mind' & 'Emotion Mind'
- Strategies to access your 'Wise Mind' state

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.

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Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

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