5 Senses Grounding: A Strategy For Anxiety or Stress

Our minds can often be thinking about the past or future, looping in rumination or worry thoughts, which increases emotional distress. 5 Senses Grounding is a psychology strategy to help anchor the mind to the present moment, and can be used to manage anxiety or stress in dating. 

In this episode:
- Listen to a guided mindfulness meditation on 5 senses grounding exercise

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