5 Pillars for Nervous System Health: Self-Care

Our nervous systems impact every aspect of health, both emotional and physical. A stabilised nervous system can reduce dating burnout and anxiety, and increase energy and clear thinking.

In this episode:
Learn about 5 core self-care act to stabilise nervous system health:
    - sleep
    - regular meals
    - social support
    - physical activity
    - activities that provide enjoyment & achievement

Recommended physical activity by the Heart Foundation Australia:
https://www.heartfoundation.org.au/heart-health-education/physical-activity-and-exercise

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

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Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

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Remember: love starts with how you show up for yourself.