Psychology of Dating Podcast

Do you feel guilty taking time for yourself? You're not alone—and this internal conflict can have a big impact on your dating life. 

In this episode, we explore why self-care isn’t selfish, but essent…

Can there be such a thing as too much dating? 

In this episode, we explore the often-overlooked impact of overloading your dating life—how seeing too many people too quickly can lead to emotional burn…

Before we focus on finding the right partner, it’s essential to ask—how strong is your relationship with yourself? In this episode, we unpack what it truly means to build a relationship with yourself…

Are you stuck in the same dating pattern—but not sure what exactly needs to change?
Before you jump into solutions, take a step back: have you clearly defined the problem?

In this episode, we explore …

Should you keep seeing them—or call it quits?
In this episode, we explore how to navigate early dating with clarity and confidence.

You’ll learn:

• When to stay open and keep exploring a connection
• How to…

Why does dating feel so overwhelming when all you want is a healthy connection?
In this episode, we explore how complex trauma can shape the way you approach dating and relationships—and what healing…

Not sure what to text back?
Feeling anxious while waiting for a reply or wondering if you're coming on too strong?

In this episode:

• How to pace texting without overextending
• Managing anxiety while waiti…

Meeting new people in dating can be anxiety provoking, frustrating, boring, confusing, and many other emotions. It is normal for the human brain to try and make sense of new people and made judgments…

Are you in your midlife and contemplating dating? People often have many fears and barriers about dating as they grow older, with thoughts such as; "All the good people are taken", "I'm not attractiv…

Do you find yourself hot and cold with use of the dating apps. You go on them for a few months and then feel disheartened and quit for another few months? Is you mindset one of defeat and hopelessnes…

Do you experience intense and overwhelming emotions where you become impulsive or feel out of control in dating? Or do you feel numb and disconnected from your emotions in dating? You may be experien…

Have you ever found yourself doubting your decisions in dating? Making one choice and then feeling guilt afterwards or criticising yourself? One part of you wants to go on a date and the other part o…

Conflict can be healthy and to be expected in a relationship. The important part of conflict is how we navigate it.

In this episode:

- Learn how can attachment fears can be triggered in a relationship 

…

Part of my dating coaching program involves running weekly groups. Each week participants ask dating questions and receive personalised coaching on areas they are unsure or stuck in for dating. 

This …

When people are feeling stuck in dating they can experience an imbalance in their emotions, an increase in challenging emotions such as fear, sadness, anger, shame, and guilt. In Dialectical Behaviou…

What does authentic dating actually mean? This episode looks at key aspects of authentic dating including aligning with your values and goals, honesty, embracing imperfections, and vulnerability. 

REG…

If you are feeling stuck in dating, altering habits  can significantly increase satisfaction and confidence. However habits can be very hard to form. How can people change a behaviour or reframe thei…

This episode looks at ways to reduce unnecessary suffering in dating caused by thinking. It explores the difference between a neutral dating circumstance and the automatic judgments and criticisms th…

In this Episode Nadine's cousin Hazel shares the challenges and highs in her long term relationship with her now fiancé. 
Topics include; dating a man who is shorter, from friends to romantic, breakdo…

This episode is an interview with Georgia Grace, who is a Certified Sex and Relationship Practitioner And Somatic Therapist.

Georgia shares expertise from her area, including:
- What is Somatic therap…