Ep: 167: The Fat Trap - How Not to Get Discouraged About Difficulty Losing Weight
- Author
- Michael Britt
- Published
- Tue 03 Jan 2012
- Episode Link
- https://traffic.libsyn.com/secure/thepsychfiles/TPF_167_FatTrap_010312.mp3
Guess What? Bad news: if you've ever been overweight and you're trying to lose weight it's even harder than you think. Yikes. Pretty de-motivating. However, let's see what motivational psychologists would have to say about this. How to keep from throwing up your hands at the whole effort.
