Episode 11: Introduction to Chapter 3 - Consciousness

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In this Chapter, we explore the fascinating world of consciousness — your moment-to-moment awareness of yourself and your environment. You’ll learn about the different states of consciousness, from being fully alert to dreaming, and how your brain cycles through these states each day. We’ll break down how substances like caffeine, alcohol, and THC alter conscious experience, and how practices like meditation and hypnosis can shift your awareness in powerful ways. This chapter also explains why sleep is critical for your memory, learning, and mental health — and what happens when your brain doesn’t get enough rest. Whether you’ve ever pulled an all-nighter, struggled with focus, or just wondered why your energy crashes at certain times of day, this episode will help you understand what’s really going on in your brain and why it matters. 

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Psychology for Students — understanding your mind, your world, and your future — one episode at a time.