PSYCHOLOGY BYTES, WITH THERESA.
I have almost 30 years of experience in the fields of clinical psychology, sports psychology and paranormal psychology. This podcast will be delving into various topics dealing with the mind - and hopefully, changing the way you think!
PS: you can find me in the main category "SCIENCE", sub-category "LIFE SCIENCES" and "New Shows" section in Apple Podcasts!
- Update frequency
- every 3 days
- Average duration
- 49 minutes
- Episodes
- 22
- Years Active
- 2025
"RE-WIRING" YOUR BRAIN - NEUROPLASTICITY.
When people talk about "re-wiring" your brain, what they actually are talking about is NEUROPLASTICITY: the brain's ability to create new neural pathways and re-structure existing neural pathways. In…
00:48:19 |
Sat 06 Sep 2025
CHILD ABUSE (TRIGGER WARNING!!) PART 3 - CLERICAL ABUSE.
CLERICAL ABUSE (TRIGGER WARNING!) is devastating on many different levels - as are the other forms of abuse I have discussed in previous episodes. However, clerical abuse can affect the victim/surviv…
00:58:19 |
Wed 03 Sep 2025
PHOBIAS - AND HOW TO TREAT THEM.
PHOBIAS are more common than you might think! A phobia is an extreme fear of something or of a situation, which can be very disabling for the person involved. The good news is, phobias are really eas…
00:38:48 |
Sun 31 Aug 2025
CHILD ABUSE (TRIGGER WARNING!). PART 2 - SEXUAL ABUSE.
We are continuing our series on child abuse and this episode will be about SEXUAL ABUSE (TRIGGER WARNING!) I describe the different forms of sexual abuse; how it can affect the child; signs, symptoms…
01:16:46 |
Wed 27 Aug 2025
LIARS AND LYING.
There are different types of lies - and liars. What motivates someone to lie? How can we spot a liar? And how can we deal with lies or a liar? I delve into all of these questions in this episode.
00:41:37 |
Sun 24 Aug 2025
DEPRESSION (DEPRESSIVE DISORDERS).
There are several different types of depression (depressive disorders). This episode describes the various types of depression, signs and symptoms and various treatment options.
00:35:24 |
Thu 21 Aug 2025
CHILD ABUSE (TRIGGER WARNING!). PART 1 - PHYSICAL ABUSE.
There are several different kinds of childhood abuse and I will be doing an episode on each type. I give a quick rundown of the different types of childhood abuse, then get into the theme for this ep…
01:34:02 |
Sat 16 Aug 2025
GASLIGHTING (TRIGGER WARNING!).
GASLIGHTING (TRIGGER WARNING!) is incredibly destructive and can leave the victim utterly confused, doubting their own reality and even thinking they are going mad. What are the tactics a Gaslighter …
00:42:36 |
Thu 14 Aug 2025
OBSESSIVE COMPULSIVE DISORDER (OCD).
OCD can be debilitating for those who suffer with it. In this episode I describe the different types of OCD, how OCD can occur, the symptoms it can produce and, not least, treatment options.
00:51:52 |
Mon 11 Aug 2025
EATING DISORDERS.
TRIGGER WARNING! There are several types of eating disorders. In this episode I tell you about 6 different types; how they might occur; what to look for if you think your child or someone you know ha…
00:46:57 |
Fri 08 Aug 2025
CONSTRUCTIVE FEEDBACK VERSUS DESTRUCTIVE CRITICISM - WHAT'S THE DIFFERENCE?
How can you tell the difference between constructive feedback and destructive (or toxic) criticism? And how do you deal with both forms of criticism when you are the recipient? These questions and mo…
00:36:51 |
Tue 05 Aug 2025
PODCAST STAT CHARTS AND OCD (OBSESSIVE COMPULSIVE DISORDER).
Do you obsess over your placement in podcast stat charts? Are you constantly checking where you're placed in the charts? Is your day made or ruined by how well or badly you're doing in the charts? We…
00:22:20 |
Mon 04 Aug 2025
COGNITIVE BEHAVIOURAL THERAPY (CBT) - AN INTRODUCTION.
COGNITIVE BEHAVIOURAL THERAPY (CBT) is a proven method of treating many different psychological conditions and disorders. Here is an introduction to CBT: what it is, the different types of CBT, the v…
00:48:21 |
Sat 02 Aug 2025
BULLYING - HOW TO RECOGNISE IT, HOW TO DEAL WITH IT - AND HOW A BULLY IS CREATED.
Bullying can be devastating for the victim. What causes someone to become a bully? How can you recognise if your child is being bullied? And if you yourself are being bullied, how can you deal with i…
01:15:41 |
Wed 30 Jul 2025
NARCISSISTIC PERSONALITY DISORDER (NARCISSISM).
How does someone develop Narcissistic Personality Disorder? What are the signs and symptoms to look for if you think you or someone around you has NPD? Let's dive into this fascinating diagnosis!
00:50:27 |
Sun 27 Jul 2025
WHY CAN'T YOU LET GO OF A BAD RELATIONSHIP?
Have you ever been in a romantic relationship where someone treated you badly - but you couldn't let them go? It's more common than you think! If you start to love yourself, you will start to let the…
00:38:08 |
Thu 24 Jul 2025
DEFENCE MECHANISMS - WHAT ARE THEY AND HOW CAN YOU DEAL WITH THEM?
Have you ever called someone out on something, only to have them accuse YOU of the same thing? Have you ever been ghosted? Has someone got really angry with you and you don't know why? Do you have mo…
00:31:50 |
Sun 20 Jul 2025
PSYCHOPATHS & SOCIOPATHS - HOW TO RECOGNISE THEM & DEAL WITH THEM.
Did you know that some estimates say that 1 in 10 men and 1 in 20 women have sociopathic tendencies? How can you recognise a sociopath or psychopath and more importantly, how do you deal with them?
00:57:22 |
Wed 16 Jul 2025
AN INTRODUCTION TO NLP (Neuro-linguistic Programming) - WHAT YOU THINK. YOU BECOME.
An introduction to NLP (Neuro-Linguistic Programming); what it is; how it works; and how effective it is. Enjoy! Namaste🦋
00:20:52 |
Fri 11 Jul 2025
HEALTHY SELF ESTEEM VERSUS OVER-INFLATED EGO - WHAT'S THE DIFFERENCE?
In this episode I explain the difference between a healthy self esteem and an over-inflated ego. Why do some people have an unrealistic view of themselves? How do you recognise and deal with someone …
00:55:18 |
Sun 06 Jul 2025
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