How Ya Healing?

What is emotional healing, and where do you begin? In this podcast episode, Travis discusses the importance of acknowledging emotions and seeking support in the emotional healing process. He highlights the role of self-care, coping skills, and addressing the root cause of emotional pain, and emphasizes the need for patience and perseverance in the healing journey.

This is not a substitute for therapy. Should you need professional assistance, please reach out to a licensed professional.