Why You Should Never Shower at These Times

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this gentle and insightful episode of Psychea Mindspa , we explore how something as simple as showerin, a daily ritual most of us do without thinking , can have a deeper impact on our well-being than we realize.

Sometimes, the smallest shifts in our routines create the biggest changes in how we feel. This episode invites you to slow down and reflect on the power of timing , especially when it comes to moments of self-care.

We walk through three key times you should avoid showering , based on science and body awareness:

• Right after eating
• Immediately upon waking (without grounding yourself first)
• Right before bed with very hot water

Each moment is explored with mindfulness and care, helping you understand how your body responds to temperature, rhythm, and routine.

The episode also includes a soothing guided meditation , encouraging you to return to your breath, honor your body’s needs, and create space for awareness in everyday life.

To close, we gently drift into a short segment of calming sleep music , offering a peaceful ending that supports rest and reflection.

This episode is a soft reminder that wellness isn’t always about doing more — it’s about doing things with intention.

Theraputic Session by [Dr.Soha] "Why You Should Never Shower at These Times"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 31:00

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