Why Can’t You Focus? Dr. Soha Reveals the Real Causes of Brain Fog

You walk into a room and forget why.

You read the same sentence three times.

You feel tired, scattered, mentally slow—like your brain is moving through mud.

If you’ve been blaming yourself for being “lazy” or “losing it,” what if the truth is different?

What if your brain fog isn’t a flaw—it’s a signal?

In this eye-opening episode, mindfulness and mental wellness expert Dr. Soha pulls back the curtain on one of the most common yet misunderstood struggles of modern life. Brain fog isn’t just “stress” or “getting older.” It’s your nervous system waving a quiet flag—telling you something is out of balance.

Dr. Soha reveals the real root causes behind brain fog, including:

Chronic stress and nervous system overload

Sleep disruption and hormonal shifts

Emotional suppression and unresolved trauma

Hidden inflammation, nutrition gaps, and digital fatigue

And more importantly—she shares practical, science-backed ways to clear the fog, not with quick fixes, but with deep, sustainable healing. This isn’t about productivity hacks. It’s about restoring your mental clarity by first restoring your inner peace.

🎧 Tune in if you’re tired of forgetting, overthinking, and feeling mentally drained. It’s time to stop pushing through—and start healing.

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Theraputic Session by [Dr.Soha) Why Can’t You Focus? Dr. Soha Reveals the Real Causes of Brain Fog"

Produced by [Team Relaxire]

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