The Power of Starting your Day Right, Session with Dr.Soha

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this deeply nurturing episode of Psychea Mindspa, hosted by Dr. Soha, we step into the sacred space of morning rituals, and how the way we begin our day shapes everything that follows.

This isn’t about waking up at 5 a.m. or having a perfectly curated routine. It’s about starting your day with awareness, care, and intention, even in the smallest ways.

Dr. Soha gently guides you through the why and how of a mindful morning, sharing personal insights, science-backed practices, and soft wisdom on how to create a morning rhythm that supports your mental wellness, emotional balance, and inner peace.

From breathwork and gratitude to slowing down your senses and setting a gentle tone, this session is an invitation to reclaim your mornings as a time of nourishment, not rush .

The episode includes a soothing guided morning meditation, helping you connect with your body, mind, and spirit before stepping into the day.

Theraputic Session by [Dr.Soha] "The Power of Starting your Day Right, Session with Dr.Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

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Podcast Episode Duration: 26:21

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