Slow Time Down: Not with a Time Machine — But with Your Mind with Dr Soha

Why does time feel like it’s accelerating the older we get? Why did summers last forever when we were kids… but now a whole year can vanish in a blink?

You can’t stop the clock — but what if you could change how you experience time?

In this deeply thoughtful episode, I’m joined by Dr. Soha, a cognitive psychologist and mindfulness expert, to unravel the mystery of why time seems to speed up — and how, with simple shifts in awareness, attention, and habit, you can actually slow it down in your mind.

We explore the science behind time perception: how routine shrinks our sense of time, how novelty stretches it, and why being “busy” often means being absent from your own life. Dr. Soha shares powerful, research-backed tools — from mindful moments to memory-making strategies — that help you reclaim the feeling of slowness, presence, and meaning.

This isn’t science fiction.

It’s neuroscience meets soul.

Whether you're overwhelmed by the pace of modern life or just longing to feel more of your days, this conversation will shift the way you think about time — and how to live within it.

Theraputic Session by [Dr.Soha) "Slow Time Down: Not with a Time Machine — But with Your Mind with Dr. Soha"

Produced by [Team Relaxire]

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