Screen Time, Real Life: How Smartphones Are Reshaping Our Families

From bedtime routines to family dinners, smartphones are silently rewriting the rules of family life. In this heartfelt and eye-opening conversation, we explore how constant connectivity is reshaping the way we parent, communicate, and connect—with our kids, our partners, and even ourselves.

Are we present, or just physically in the room? Are our children learning empathy from us—or from YouTube? And what happens when the device meant to bring us closer starts pulling us apart?

We dive into the real impacts of screen time on child development, attention spans, emotional regulation, and family dynamics—backed by research and relatable stories from real homes. But more than just highlighting the problem, this episode offers practical, doable solutions for creating healthier tech habits—without guilt or going full Amish.

Whether you’re a parent trying to set boundaries, a partner missing genuine connection, or just someone who’s noticed their phone is always in hand, this episode will inspire you to reclaim moments that matter.

Theraputic Session by [Dr.Soha] "Screen Time, Real Life: How Smartphones Are Reshaping Our Families with Dr. Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

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