Knee Pain? Try These 5 Gentle Yoga Poses (That Actually Work) – Dr. Soha

If your knees ache every time you stand up, climb stairs, or take a walk — you’re not broken. You’re just moving against your body’s natural healing power.

In this soothing yet powerful episode, Dr. Soha, physician and mindful movement expert, shares 5 gentle, science-backed yoga poses that can actually relieve knee pain — without strain, surgery, or medication.

Whether you're dealing with arthritis, stiffness from sitting too long, or pain from old injuries, these mindful movements are designed to:

✅ Improve joint lubrication & circulation

✅ Strengthen the muscles that protect your knees (not strain them)

✅ Reduce inflammation through breath-led movement

✅ Restore mobility — safely and sustainably

Dr. Soha walks you through each pose with clear, easy-to-follow guidance, explaining why it works and how to modify it for your level — whether you're sitting in a chair or moving freely.

🧘‍♀️ No yoga experience? No problem.

🩺 No more "pushing through pain"? That’s the point.

This isn’t about flexibility — it’s about function, relief, and reclaiming your freedom to move.

🎧 Press play, roll out your mat (or just sit comfortably), and let Dr. Soha guide you through a healing practice that’s helped thousands find relief — starting in just minutes a day.

Your knees carry you through life.

It’s time to give them some love.

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Theraputic Session by [Dr.Soha] "Knee Pain? Try These 5 Gentle Yoga Poses (That Actually Work) – Dr. Soha."

Produced by [Team Relaxire]

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