I Don't Talk About It, But That Doesn't Mean I'm Fine

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this heartfelt episode of Healing Out Loud , we explore the emotional weight behind the phrase “I don’t talk about it.” Through real-life stories and psychological insight, we unpack why silence often masks deep pain, how trauma and shame shape our reluctance to open up, and why choosing not to speak can be both a survival strategy and a hidden plea for connection. This episode gently reframes silence as a form of strength — and offers hope for those ready to begin healing, one word at a time.

Theraputic Session by [Dr.Soha] "I Don't Talk About It, But That Doesn't Mean I'm Fine, with Dr Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

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Podcast Episode Duration: 34:03

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