Heart Brain Coherence Meditation, with Dr Soha

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this calming and insightful episode, renowned wellness expert and holistic psychologist Dr. Soha invites you into a space of peace and alignment with a powerful Heart-Brain Coherence Meditation .

Did you know that the heart and brain communicate in ways that deeply affect your stress levels, emotions, and overall well-being? In this guided session, Dr. Soha leads you through a science-backed meditation technique designed to synchronize the rhythms of your heart and brain—bringing clarity, calm, and a renewed sense of balance.

Whether you're navigating a hectic day, emotional turbulence, or simply seeking a moment of stillness, this meditation is a gentle yet powerful tool to help you reset and reconnect with your inner self.

Theraputic Session by [Dr.Soha] "Heart Brain Coherence Meditation, with Dr Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

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Podcast Episode Duration: 16:20

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