Dear Tired Heart: You Don’t Need More Running You Need More Lifting

You’ve been told your whole life:

“Want a healthy heart? Run more. Push harder. Go longer.”

But what if you’re already exhausted?

What if your heart isn’t asking for more cardio —

but for strength, support, and resilience?

In this deeply refreshing episode, mindfulness and wellness expert Dr. Soha flips the script on heart health.

It’s not just about how fast you can go — it’s about how strong your body truly is.

And the surprising truth?

Weight training isn’t just safe for your heart — it’s one of the most healing things you can do for it.

Dr. Soha speaks directly to the tired heart — the one worn down by stress, poor sleep, high blood pressure, or years of chasing fitness trends that left you drained, not energized.

She reveals how lifting weights:

Calms the nervous system instead of overstimulating it

Lowers blood pressure and reduces inflammation

Improves circulation and insulin sensitivity

Builds not just muscle — but metabolic and emotional stamina

Gives your heart a break from constant strain — by making your whole system more efficient

This episode is for:

The woman in her 40s who dreads the treadmill but feels amazing after lifting

The man with high blood pressure who didn’t know strength training could help

The busy parent too exhausted for long workouts — but ready for 20 minutes that matter

No gym membership? No problem.

No experience? You’re welcome here.

🎧 If you’ve ever thought, “I hate cardio but feel guilty for skipping it,” this is your permission to lift, breathe, and heal — on your own terms.

Because your heart doesn’t need punishment.

It needs power.

And strength isn’t just in your arms.

It’s in your pulse.

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Theraputic Session by [Dr.Soha] "Dear Tired Heart: You Don’t Need More Running — You Need More Lifting Dr. Soha.

"Produced by [Team Relaxire]

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