Dear Overwhelmed Mind: You Don’t Need Less Work You Need Better Sleep

You don’t need to do more.

You don’t need to hustle harder.

And you certainly don’t need another productivity hack.

You need real rest.

In this deeply calming and eye-opening episode, mindfulness and wellness expert Dr. Soha speaks directly to the overwhelmed mind — the one that lies awake at 2 a.m. replaying the day, the one that drags itself through meetings on coffee and willpower, the one that thinks sleep is a luxury it can’t afford.

But here’s the truth:

Sleep isn’t downtime.

It’s when your brain detoxifies, your emotions reset, and your body repairs.

Dr. Soha reveals:

Why how you sleep matters more than how long you sleep

The hidden signs of unrefreshing sleep (even if you’re logging 8 hours)

How poor sleep fuels anxiety, brain fog, and emotional burnout

The bedtime rituals that actually work — not just for falling asleep, but for waking up renewed

Simple, science-backed shifts to create a sleep sanctuary — without extreme routines or expensive gadgets

This isn’t about perfection.

It’s about permission — to slow down, to rest deeply, and to stop treating sleep like the enemy of success.

🎧 If you’ve ever said, “I’ll sleep when I’m done” — this episode is your gentle reminder:

You’re not lazy for needing rest.

You’re human.

Because you don’t need less work.

You need better sleep — so you can show up for your life, not just survive it.

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Theraputic Session by [Dr.Soha] "Dear Overwhelmed Mind: You Don’t Need Less Work You Need Better Sleep Dr. Soha."

Produced by [Team Relaxire]

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