Ep. 39 - Redefining Masculinity: How Do Men Express Vulnerability in Relationships?

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Men's vulnerability is often misunderstood, seen as a weakness rather than a path for deeper connections. This episode explores what vulnerability means for men, the significance of having safe relationships, and how emotional intelligence can help regulate and properly share feelings. 

• Understanding vulnerability as a willingness to expose feelings 
• Differences in how men and women share vulnerabilities 
• Importance of having trustworthy male friends for support 
• Societal pressures and the notion of toxic masculinity 
• Balancing emotional expression with emotional control 
• The framework of emotional intelligence in men 
• The role of empathy in male relationships 
• Seeking safe spaces for sharing emotions 
• Conclusion: the value of selective vulnerability

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