Ep 46 - Movement is a lifestyle not just an activity with Ben Reuter

 How often do you incorporate physical activity into your life?

We all know it's good to keep ourselves fit and healthy, but do you actually do it regularly and have a plan that you are committed to?

Saying something is important to us is different from taking action toward it.

May I ask you, do you dedicate time to squeeze in a workout after all the things you need to do for your private practice? 

As a healthcare entrepreneur, who has a busy schedule seeing patients and keeping your practice running smoothly might seem to be impossible.

So what can you do to get a sufficient amount of physical activity to make a difference to your health? 

In this episode, which I extracted from our last Virtual Summit, Dr. Ben Reuter an exercise physiologist and I talked about using movement to enhance the quality of life.  

Being involved in physical activity can develop immune support systems which are vital to a healthy body and mindset.

Subscribe 🔔 and listen 🔊to this episode now❗

To connect with Ben, find his links below:

LinkedIn: 🎧🎤 Ben Reuter

Twitter: @reutebh

Instagram: B͟e͟n͟ R͟e͟u͟t͟e͟r͟ (@reutebh)

Thank you again for joining us today! Please share this episode with friends and colleagues who will enjoy this week’s discussion. 

#BetterEveryday #GrowTogether

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