This episode is part of the Smart Mindsets & Habits series.
It's got to be said because it's breaking my heart to see so many coaches bogged down and unable to move forward with clarity.
You know how they say that multi-tasking isn't good for your brain? The best case scenario is that you do a lot but nothing well. It actually lowers your IQ!
Well, the same is true for your brain when you overload it with unnecessary ideas and future tasks for your coaching business.
I've talked about overwhelm before in Ep #20 - How to Stop Saying 'Yes" to Bright Shiny Objects
In that episode the focus was mostly about wasting money, time and brain power on programs that you're not developmentally ready for yet as a business owner. Advanced strategies and tactics that won't work well for you until you have the business foundation in place.
In this episode, I'm going to dig in deeper to what's actually happening in your mind and your emotional body when you heap more and more information on yourself.
When new coaches reach out to work with me, they fill out a questionnaire on my website. I ask them to give me a snapshot of what they're doing day to day to build their business.
Nearly every person tells me their head is spinning with all the research they're doing.
Here's the truth. You can't possibly consume a firehose of information and stay sane. It leaves you breathless with overwhelm and unable to move forward.
This is what I call the new coach swirl and spin. And those are the words that I hear coaches use. They say:
"My mind is swirling! My head is spinning! And I'm so confused that I'm paralyzed."
I so know that place!
Thousands of bits of disconnected information have literally shut down your executive function, your creativity, and intuition.
And that's when fear and doubt surges up within you.
I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach