Props with Pop Episode 1: Starting fresh with Becs & Pop

Explore what Becs & Pops have to say about starting fresh. Whether that be starting fresh with this new year, starting fresh after a breakup or starting fresh working out, Becs & Pops discuss it all. Here are the stories referenced in this episode:

1) Starting over with NOTHING in 30s… what would you do first? https://www.reddit.com/r/personalfinance/comments/xnlkhx/starting_over_with_nothing_in_30s_what_would_you/ 

2) Starting over at 36, How do I do this? https://www.reddit.com/r/AskMenOver30/comments/l4xotn/starting_over_at_36_how_do_i_do_this/ 

3) I want to start working out at home instead of getting a gym membership. I am a noob at this and need some tips. https://www.reddit.com/r/Frugal/comments/v471j2/i_want_to_start_working_out_at_home_instead_of/ 

4) I'm addicted to 'fresh starts', how can I change this?

 https://www.reddit.com/r/selfhelp/s/j6W22CpHP5 

5) How do you make a fresh start for yourself? https://www.reddit.com/r/AskWomen/s/oqJYlZfi8W 

Later in the episode, Becs mentions a book called Atomic Habits. She shares a piece of knowledge called habit stacking: (BJ Fogg & James Clear) Habit stacking - increases the likelihood that you'll stick with a habit by stacking your new behavior on top of an old one. 

Becs & Pop hope you enjoy this episode about starting fresh.

Podcast theme music by Transistor.fm.

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