Episode 8: Take a Breather

Tune in this week to hear what Becs & Pops say about taking a breather. This episode is perfect if you feel stressed out or out of control. Becs reads interesting and relatable (yet spicy) stories to Pop while he gives his take. Pop gives some great advice in this one, one of our favorites. The show ends by Becs providing a couple of breathing techniques for you to use in your hectic life. If you are struggling, please email us and we will provide some sound advice > [email protected]. 

Take a breather story links:

1. AITAH for refusing to give my brother money for a lawyer, so he can fight an emergency custody order for my nephew? https://www.reddit.com/r/AITAH/s/GHradvz3rT 
2. AITA for giving a drunk guy a ride home? https://www.reddit.com/r/redditonwiki/s/rshOi6amA5 
3. AITA for not allowing one of my husbands friends to be our roommate https://www.reddit.com/r/AmItheAsshole/s/UVkaJJ8zUZ
4. Pressing charges against school bully on behalf of daughter https://www.reddit.com/r/redditonwiki/s/WeXOaB91Xw 
5. Simple breathing techniques: buddha breathing https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques

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