Tune in to what Becs & Pops have to say about the phrase “make your bed”. The two cover stories relating to making the bed you sleep in, covering instances of kicking people out of their own bed, bed consent privileges and how to maintain a clean mattress for health benefits. Here are the stories shared:
Later in the episode, Becs shares a tip from the Better Sleep Council: According to the Better Sleep Council, you should replace your mattress around seven years, but you may be able to keep your mattress for longer depending on its materials, usage and how you care for it over the long term. Many people keep theirs for up to 10 years before replacing it.
Make Your Bed book recommendation - Make Your Bed by William H. McRaven
William Harry McRaven
Podcast theme music by Transistor.fm.
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