Episode 23: How to Gain Muscle & Maintain a Healthy Lifestyle Ft. Kiana Brennan, NASM CPT

Tune in this week as we discuss how to gain muscle & maintain a healthy lifestyle, featuring one of Becs dearest and closest friends, Kiana Brennan. She is a National Academy of Sports Medicine, Certified Personal Trainer and currently teaches numerous physical fitness group classes and specializes in one-on-one training. We discuss staying fit for men & women approaching their 30’s and beyond, gaining upper body muscle, eating healthy whole foods such as chicken/rice/fruit/veggies, and ending on an ideal routine for both Pops and our special guest, Kiana. 

Episode 23 Story Links Ft. Kiana Brennan:

1. What do you think is the key to staying physically fit and healthy in your 30s and beyond? - https://www.reddit.com/r/AskMenOver30/comments/12mz8l1/what_do_you_think_is_the_key_to_staying/
2. Getting/staying/being in shape in your 30s - https://www.reddit.com/r/AskWomenOver30/comments/v1ia7w/gettingstayingbeing_in_shape_in_your_30s/ 
3. What's the quickest way to gain muscle for upper body? - https://www.reddit.com/r/AskMen/comments/18icfdu/whats_the_quickest_way_to_gain_muscle_for_upper/ 
4. How to start a healthy eating lifestyle? - https://www.reddit.com/r/EatCheapAndHealthy/comments/vmi59r/how_to_start_a_healthy_eating_lifestyle/ 
5. What's the most important part in your daily life routine? - https://www.reddit.com/r/selfimprovement/comments/1dr0uwx/whats_the_most_important_part_in_your_daily_life/ 

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