Episode 22: All About Certified Physical Fitness Trainers Ft. Kiana Brennan, NASM CPT

This special episode features one of Bec's closest and dearest friends, Kiana Brennan. She is a National Academy of Sports Medicine, Certified Personal Trainer and currently teaches numerous physical fitness group classes and specializes in one-on-one training. We discuss real stories of people just now entering into the great world of fitness and what questions to ask a certified personal fitness trainer, like Kiana. Kiana gives her take and shares her expertise with a wise and heartfelt perspective. We also discuss techniques on how to stay motivated and what to do to become a personal trainer yourself. Becs & Pops are so thankful for having Kiana on as a guest. 

All About Certified Physical Fitness Trainers Ft. Kiana Brennan Story Links:

1. Planning on getting a personal trainer... What should I expect/ask? - https://www.reddit.com/r/xxfitness/comments/3js39t/planning_on_getting_a_personal_trainer_what/ 
2. Need motivation to get back to the gym after a nearly 4 year break [Discussion] - https://www.reddit.com/r/GetMotivated/comments/1b4o4yc/need_motivation_to_get_back_to_the_gym_after_a/?share_id=XOMJLVs1P9Rww64d26FLN&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=1 
3. How tf do people get motivation? - https://www.reddit.com/r/motivation/comments/1cws5zw/how_tf_do_people_get_motivation/   
4. Advice on getting started as a Personal Trainer - https://www.reddit.com/r/personaltraining/comments/17jlqqn/advice_on_getting_started_as_a_personal_trainer/ 

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