S1 Episode 5 - Body Image and Binge Eating

Dive into a mini episode of Project V where Elisa talks Body Image & Binge Eating.
Talking all things Binge eating, the science behind why we get cases of the "f*ck it's" and smash a bag of biscuits in 20 seconds without even realising what's happened.
The never-ending cycle of restrict - overeat- feel guilty - repeat.
2000's Diet culture and the Disordered Eating traps lots of us have fallen victim to!

Navigating diet culture is challenging on the best of days, what makes this so difficult ? and who do we turn to for advice?
Tune in to hear more....