The Sleep Coach | The Pack Review

Send us a text

This week, our pack members Dave Gibbons, James Humphries-Stone, and Alex Willis dive into a live review of our recent episode featuring the renowned sleep coach, Nick Littlehales.

In this episode, we unpack the valuable insights shared by Nick on optimising sleep for peak performance. Nick, known as "The Sleep Coach," delved into the science behind sleep cycles, the importance of sleep consistency, and the impact of environmental factors on our sleep quality.

Our pack members share their key takeaways and discuss Nick's strategies from reevaluating bedtime habits to creating an ideal sleep environment, our hosts explore the practical aspects of incorporating Nick's advice into daily life.

Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here

Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here