The Compartment Illusion

You pride yourself on being composed, competent, and in control.

But what if the tension you’re carrying isn’t just yours? What if your leadership is being quietly shaped by emotions you haven’t even had time to feel?

In this episode of Project Joyful, we’re unpacking one of the most persistent myths in high performance: the belief that you can compartmentalise your personal and professional life.

What You’ll Learn:

• Why “just pushing through” is costing you more than you realise
• How subtle energy leaks impact your team’s trust, creativity, and cohesion
• A real-life story of what happens when compartmentalisation becomes a leadership liability
• What your nervous system is trying to tell you—and how to listen
• A gentle, grounded path back to coherence

Why It Matters: This episode is a must-listen if you’ve been feeling foggy, overextended, or quietly out of alignment—even though everything looks “fine” on the outside.

Because your energy is your leadership. And when your inner world aligns with your outer impact, everything changes.

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