Project Joyful

If you've ever found yourself holding back in meetings, hesitating before giving feedback, or wondering why praise feels more awkward than affirming… this episode is for you.

Today, we're talking abo…

You said you trusted them. You handed over the work. And yet - there you are, rewriting the Board paper or adjusting the PowerPoint “just a little.”

This episode is for the high-achieving woman who c…

If your leadership edge feels dulled by constant overdrive, you’re not alone. In this episode of Project Joyful, medical herbalist, Tracy Tutty, introduces you to one of her favourite herbal allies -…

You’re sleeping, but you’re not resting. You’re performing, but you’re not leading. This is the exhaustion your to-do list can’t fix.

In this episode, we’re unpacking a version of tired that goes far…

Welcome to Project Joyful’s 200th episode! 🎉

Whether you’ve been here from the start or just tuned in - thank you. We’re celebrating this milestone with a conversation that hits at the core of high p…

What happens when being the reliable one - the safe pair of hands - starts to feel anything but safe?

In this episode of Project Joyful, Tracy Tutty explores the hidden cost of high performance and t…

Think you’re just being thorough? You might be running on identity fatigue.

In this episode of Project Joyful, Tracy explores the subtle ways control masquerades as leadership—and how that pattern sl…

Reishi isn't just trendy - it's transformational. Discover how this herbal ally helped Tracy move from burnout to steady brilliance in leadership and life.

Reishi (Ganoderma lucidum) is more than a w…

Episode Summary: You walk into the room like you own it—because 99.9% of the time, you do. But what about that 0.1%?

The tiny pause before approving a decision. The over-polishing of your presentatio…

You pride yourself on being composed, competent, and in control.

But what if the tension you’re carrying isn’t just yours? What if your leadership is being quietly shaped by emotions you haven’t even…

Feeling worn out from all the decisions you have to make as a leader? You might think it’s decision fatigue… but what if it’s something deeper?

In this episode, we explore identity fatigue—the hidden…

Discover why deep leadership exhaustion isn’t about stress - it’s about presence, and how to restore yours.

👉 You’re not tired because you’re weak. You’re tired because your leadership energy is leak…

There’s a reason Rosemary has stood the test of time - not just in the kitchen, but in the apothecaries of scholars, healers, and leaders alike.

This is more than an herb. It’s an ally - one that sup…

In this episode, we’re flipping the script on change management. Forget frameworks that only address the mind - lasting transformation starts in the body, moves through the nervous system, and only t…

Procrastination is something that every manager and health-centred leader faces, but few truly understand.

We often label procrastination as the silent saboteur of our goals – the reason projects sta…

Discover practical work practices to help high-achieving professionals maintain their energy levels. Perfect for health-centred leaders, Tracy shares her expert insights as both an executive coach an…

Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose.

Key Takeaway Points:

Living in the Present: Tracy emphasise…

We’re delving into the fascinating world of Motherwort—also known as Leonurus cardiaca, or "heart of a lion." We'll explore this remarkable herb's rich history as both a women's healer and a heart to…

Lets talk about the importance of nervous system regulation, self-care, and leadership.

This week, we’re exploring the power of self-awareness as a fundamental leadership strategy. Host, Tracy Tutty,…

This week we shine a spotlight on oregano (Origanum vulgare), revealing its rich history, science-backed health benefits, and practical tips for daily use. Discover why this“joy of the mountain” herb…