Love Your <3 and Exercise
- Author
- Project Health
- Published
- Mon 14 Jan 2019
- Episode Link
- https://www.podomatic.com/podcasts/projecthealthpodcast/episodes/2019-01-13T21_12_43-08_00
Welcome back to the show with our first episode of 2019! We discuss how to exercise and the benefits of exercise!
Theme is Enthusiast by Tours. @theph_podcast on Twitter and [email protected]
For more info about exercise look up the ACSM Guidelines or explore the CDC or Mayo Clinic
