Why Fitness Matters in Preparedness, and What You Can Do About it!
- Author
- Brent
- Published
- Sat 02 Aug 2025
- Episode Link
- https://project223.podbean.com/e/why-fitness-matters-in-preparedness-and-what-you-can-do-about-it/
Today we discuss 3 reasons that physical fitness is important for self reliant people and some ways that anyone can get started on a fitness journey!
Also wrap up of last week's Shield Field Days event.
