Project 20 - Week 8 Update | Journey to a Sub 20 Minute 5K Parkrun

Welcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃‍♂️

With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahead to shave off those remaining seconds over the next 12 weeks. 💪

Feeling positive and ready for the challenge! Let’s see where this journey takes me! 🚀

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