Project 20 - Week 7 Update | Journey to a Sub 20 Minute 5K Parkrun

Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪

This week’s highlights:

• Running and training have gone exceptionally well
• Entering a rest week with daily 8km runs and a test on Saturday
• Significant mental and physical improvement

I’m optimistic about the next 13 weeks and excited to see where this journey takes me. Let’s see what Week 8 brings! 🚀