1. EachPod

Project 20 - Week 5 update

Author
Adam Leishman
Published
Sun 14 Jul 2024
Episode Link
None

Welcome back to Project 20! 🎉 Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. 💪

This week’s highlights:

  • Discovering Bulgarian split squats
  • Managing fatigue from strength training
  • Balancing streak running with new exercises

The fatigue is real, but I'm staying disciplined with my Zone 1 and Zone 2 runs. Let's see how next week goes as I push through this challenging phase. 🚀

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