Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

Welcome back to Project 20!  Week 19 is done, and it’s been a quieter week as my coach wisely extended my rest period after COVID. While I was eager to get back into training, in hindsight, I realize that the extra rest was exactly what I needed. 

Programming is set to recommence next week with speed and strength sessions, and I’m ready to get back to it with five weeks to go. 

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