28: Sean Russell | Free Yourself from Anxiety

Early on in life Sean struggled with panic attacks, anxiety and depression all stemming from an unhealthy lifestyle and a marijuana brownie gone wrong. For months, Sean couldn’t even bring himself to get out of bed, and common activities like grocery shopping lead to severe anxiety attacks. Sean decided to defeat take back control of his life and delved heavily into personal growth.

Now, 3 years later, Sean is a totally different person free from anxiety, depression and panic. Sean is the founder and CEO of the menprovement blog and podcast, a platform that allows him to help thousands of men become their best selves.

Website: www.menprovement.com

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www.progress-not-perfection.com

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