026: A Conversation with An Nguyen, A Pro Mindset & Living with an Autoimmune Disease

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In this episode of PROCAST BY JOSH, we reconnect with An Nguyen, an ICN Pro Physique competitor, online health and fitness coach, and someone deeply invested in mindset. Our paths first crossed nearly 10 years ago when An won the overall title at his first competition—a rare accomplishment that marked the beginning of his impressive journey in the fitness industry.

We dive into An's journey, exploring how his passion for training evolved into a successful career in health and fitness. A significant aspect of An's story is his experience living with NMO (Neuromyelitis Optica), a rare autoimmune disease that has shaped his outlook on life and fitness. He shares the challenges he faced from his diagnosis, including the mental strain and resilience required to manage his condition.

Throughout the episode, An emphasises the transformative role of mindset in his life, discussing how it inspired him to pursue further studies in counselling. We talk about the importance of mental well-being in achieving health goals and how An's experiences have shifted his focus toward helping others navigate their own challenges.

This conversation highlights the importance of seeing health as a holistic journey that balances both mental and physical well-being. An's story serves as an inspiration for listeners facing their own health challenges, reminding us that a strong mindset is crucial in overcoming adversity.

Don't miss this powerful episode of PROCAST BY JOSH as we explore An Nguyen's journey of resilience, growth, and redefining what health truly means.

If you’d like to follow An’s journey, or connect with him, please head over to his instagram account here @ansthetics_

For moro information about other episodes or to connect with Josh, make sure you had over to the following pages @procastbyjosh and @josh_thefitnesspro.

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